The Karwa Chauth Sargi Thali is an important part of the fasting ritual, providing married women with the nutrition and energy needed for the day-long fast. HCMI presents 12 essential Sargi Thali recipes that combine tradition with wholesome nutrition, ensuring energy and health throughout Karwa Chauth on October 20, 2024.

Fruits, Nuts, and Seeds

• Fruits: Fresh seasonal fruits like pomegranates, apples, and bananas are loaded with natural sugars and vitamins, providing long-lasting energy.
• Nuts and Seeds: Walnuts, cashews, almonds, and raisins add fiber, protein, and healthy fats to keep you full for longer.

Hydrating Drink: Coconut Water

• Coconut water is ideal for staying hydrated during the ‘nirjala’ fast, maintaining electrolyte balance, and aiding digestion for sustained energy.

Milk

• A glass of milk provides essential calcium and protein, which help maintain muscle strength and energy throughout the day.

Yogurt with Veggies

• Yogurt, served with your favorite seasonal vegetables or alongside stuffed rotis, prevents acidity and bloating while offering probiotics and nutrients.

Feni & Sweet Sevaiyan

• Feni or Sevaiyan made with vermicelli, sugar, and ghee is a traditional dish that provides quick energy.
• Recipe:Roast 100g Feni (vermicelli) in 1 tbsp ghee until golden brown.
• 2Boil 1 cup of milk, add roasted Feni, 4 tbsp sugar, and 4-5 crushed cardamom pods.
• Cook for 3-4 minutes, garnish with almonds, pistachios, raisins, and saffron.

Paneer Parantha

• Paneer-stuffed paranthas, enriched with your favorite veggies, provide protein and are a hearty breakfast option that ensures prolonged energy.

Chilla or Dosa

• A high-carbohydrate dish like chilla or dosa, made from whole-grain flour and vegetables, ensures you have ample energy to last through the day.

Green Leafy Vegetables

• Add green leafy vegetables like broccoli, kale, lettuce, or cabbage to the thali. These are rich in vitamins, minerals, and fiber, supporting good health.

Lentils, Khichadi, and Vegetables

• A comforting bowl of rice and lentil khichdi with seasonal vegetables like spinach and kale provides fiber, protein, and wholesome nutrition.

Rice Dishes (Khichdi or Kheer)

• Rice dishes like khichdi or kheer add variety and comfort to the sargi thali, offering essential carbohydrates and sweetness to start the day right.

Dry Fruits Ladoo

• Recipe:Roast and blend 1 cup of almonds, cashews, and walnuts.
• Mix with 1/2 cup dates (pitted), 1/2 cup raisins, and 2 tbsp ghee.
• Shape into small ladoos. These are packed with energy, fiber, and good fats—ideal for sustaining you during the fast.

Sindhara: Special Karwa Chauth Thali Items

• Include "Sindhara," which contains items like vermilion, bindi, and bangles—symbols of marital blessings and good fortune, adding a spiritual aspect to the Sargi Thali.

These 12 recipes ensure a wholesome, nutritious, and balanced sargi meal, supporting the health and energy of women observing the fast. At HCMI, we believe in promoting the importance of healthy eating and culinary education. This Sargi Thali not only adheres to traditional values but also promotes the well-being of those fasting.

Puja Muhurat for Karwa Chauth 2024:

• Date: October 20, 2024 (Sunday)
• Puja Muhurat: 06:25 PM to 07:43 PM
• Upavasa Time: 07:21 AM to 07:52 PM